Freedom From Pain Retreat at 1440 Multiversity - Santa Cruz, Ca
Feb
23
to Feb 28

Freedom From Pain Retreat at 1440 Multiversity - Santa Cruz, Ca

At this retreat, Mike will bring his expertise as a Doctor of Chiropractic, Yoga & Foundation Training instructor while Erin will share her background in Fitness, Pilates and Foundation Training. With Mike’s passion for helping men become more compassionate and vulnerable and Erin’s dedication to unearthing the undiscussed topics in women’s health, we will hold space for all.

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Movement Strategies for you and your patients
Sep
21
10:00 AM10:00

Movement Strategies for you and your patients

Is this 5 hour workshop Dr Mike Lane, DC will be teaching you how to teach your patients how to manage their pain, improve their posture and even prevent injuries. This class is open to massage therapists, physical therapists and chiropractors. 5 hours of continued education will be given to massage therapists and chiropractors.

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Foundation Training- Freedom from Pain @ Trails Within
Aug
24
to Aug 25

Foundation Training- Freedom from Pain @ Trails Within

Gain the knowledge you need to thrive in your daily, active life through Foundation Training, based on accessible, safe movement sequences that fundamentally take you from pain to performance. Be guided step-by-step through lecture, workouts, discussion and hands-on therapeutics to move through life with greater ease, efficiency, strength and mobility. All levels and abilities are welcome. Bodywork professionals, movement teachers, physical trainers and chiropractors will also benefit, learning skills to take back to their practices.

Saturday 1-6pm; Sunday 9am-2pm (includes 1 hour break each day)

To register, contact Emily at emily@trailswithin.com or call (530) 836-1500

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Foundation Training- Freedom from Pain - The Big Island, HI
Jun
22
1:00 PM13:00

Foundation Training- Freedom from Pain - The Big Island, HI

This 1 day immersion uses Foundation Training (FT) to help develop movement strategies that specifically meet your needs at work, home and the gym, or on the bike, road, court and field.

You will:

  • Identify and change habits to manage pain and prevent injury

  • Improve posture, performance and structural integrity

  • Increase balance, flexibility and proprioceptive awareness

  • Learn decompression and anchoring techniques for the spine and joints

  • Grow stronger and more attuned to your body’s signals through AnatomySense

  • Create personalized self-care programs to integrate at home

Space is limited – Please register Here or call 808-765-4144

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The Weekend - Men's retreat
Jun
7
to Jun 9

The Weekend - Men's retreat

This weekend is about you - connecting authentically, vulnerably, courageously and honestly with yourself, your purpose and other men. There will be no alcohol, drugs or any kind of mind-alternating substances. So, bring your true self and leave your past behind you.

Your family and friends are waiting for you to be the man they know you to be. Your heart has been waiting for this weekend and once you reconnect, you will only want to proceed forward.

Drs. Bjorn and Mike are ready to support you in discovering your true power as a man, transforming your body-heart-mind-soul through movement, and awakening your inner wisdom to make a purpose-driven change for the better.

We're going to get into the heart and soul of what it is to be a man. Join us in the movement.

COMMIT HERE

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Foundation Training- Hip Health @ PEAK Downtown
Jun
1
10:00 AM10:00

Foundation Training- Hip Health @ PEAK Downtown

Join me in Missoula, Montana on June 1st to learn how Foundation Training can get your body ready for the summer. This workshop is about developing your hip strength through hinging and balance postures that will make your hiking, biking and running stronger and more accessible.

Workshop date and Time- Saturday June 1st 10 am - 12 pm (break 12 - 12:45) and 1 - 3 pm.

Cost- $120/person (early bird registration, 10% off if you register by May 1st)

Register here- Stephanie@PeakMissoula.com

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AnatomySense & Bikram Yoga workshop
May
31
2:00 PM14:00

AnatomySense & Bikram Yoga workshop

Join Pam Gibbons and I as we break down 5 Bikram poses (Standing Deep Breathing, Eagle, Standing Separate Legs Stretching, Standing Separate Legs Head to Knee and Standing Bow) to help you understand and see how Foundation Training principles can make your movement practice stronger and more accessible.

Cost- Early bird is $50. Day of event is $60

Please sign up here- Registration

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Feb
24
to Mar 1

Freedom From Pain Through Foundation Training- 5 day Retreat

This 5-day retreat uses Foundation Training (FT) to help develop movement strategies that specifically meet your needs at work, home, and the gym, or on the bike, road, court, and field. You will:

  • Identify and change habits to manage pain and prevent injury

  • Improve posture, performance, and structural integrity

  • Increase balance, flexibility, and proprioceptive awareness

  • Learn decompression and anchoring techniques for the spine and joints

  • Grow stronger and more attuned to your body’s signals through AnatomySense

  • Create personalized self-care programs to integrate at home.

Gain the knowledge you need to thrive in your daily, active life through Foundation Training, based on accessible, safe movement sequences that fundamentally take you from pain to performance. Be guided step-by-step through lecture, workouts, discussion, and hands-on therapeutics to move through life with greater ease, efficiency, strength, and mobility.

Join us on the leading edge of movement science. All levels and abilities are welcome. Bodywork professionals, movement teachers, physical trainers, and chiropractors will also benefit, learning skills to take back to their practices.

Sign up here

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The Knee
Nov
17
9:00 AM09:00

The Knee

Join Dr. Mike Lane DC at Studio 48 Pilates in Whitefish, Montana November 17th to learn about your knees and what to do with them to make them happier. 

So what do the knees and the surrounding connectives do? How does this so-called hinge joint function and transmit force from above and below? Being the biggest joint in the body, how does one take care of it and the muscles that attach to and cross over it? All of these questions will be answered along with exercises to bring awareness to your knees via AnatomySense so you can have happier, healthier knees just in time for the slopes. 

Cost is $89 before October 15th and $99 after.

Contact Gabrielle Cahoon @ (406) 730-1528 to sign up

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Freedom From Pain- Introduction to Foundation Training
Nov
14
6:00 PM18:00

Freedom From Pain- Introduction to Foundation Training

Join Dr. Mike at Peak Racquet Club in Missoula, Montana to learn the fundamentals of Foundation Training to find Freedom from Pain. In this 2 hour workshop you will learn and understand how your normal, everyday movement patterns might be hurting you. You will leave with tools to improve your running, golf and racquet ball. All levels are welcome.

Cost is $60 per person

Please call Stephanie at 406-221-3356 ext 17 to register.

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Aug
24
9:00 AM09:00

Spiral in Nature

Foundation Training Master Class- Deepen your awareness of the transverse lines of your body, and refine your Foundation Training practice. In this 2 hour workshop, we will dive into the subtle layering of the spiral lines in your body to link up and expand through your extremities. You will come away with tools to engage and lengthen some of the longest lines of your body to build strength and relieve chronic pain patterns.

 

Contact Gabrielle at studio48pilates@gmail.com or (406) 730-1528 to sign up.

Spiral in nature White fish.png
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Aug
23
3:00 PM15:00

Master the Hinge

 

Master the hinge- Many common pain patterns in the body stem from faulty movement patterns at the hip. The hip joint is the engine of your body’s acceleration and deceleration. In this workshop, you will learn how to move from the hip joint so that your back, knees, shoulders, neck and feet feel more supported and resilient.

 

Contact Gabrielle at studio48pilates@gmail.com or (406) 730-1528 to sign up.

Whitefish Hip hinge.png
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Jul
14
8:30 AM08:30

Re-constructing the shoulder via Foundation Training

In this 2-hour, outdoor workshop we will work with Foundation Training principles specific to your breathing patterns, neck alignment, and shoulder function. We will explore the dynamic relationship between your shoulders and neck pain. You will leave feeling excited about the shoulder complex and the many ways you can help heal yourself and others!

Please meet in the back parking lot behind the glass buildings. We are holding class on the water's edge.

Sign up here

RWC July 14th.png
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Jun
24
5:00 PM17:00

Foundation Training Intro workshop

In this workshop, Dr. Mike will teach Foundation Training (FT) - fundamental movement patterns to improve health and vitality by counteracting the effects of gravity and age.You will come away with simple movement patterns that help heal injuries, prevent pain and optimize athletic performance. It’s simple. It’s powerful. It’s effective. Join Dr. Mike and the healthy living movement!

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Jun
23
3:00 PM15:00

Re-constructing the shoulder

In this workshop, Dr. Mike will cover the anatomy and biomechanics of the shoulder and its relationship to the rest of your body. We will work with Foundation Training principles specific to your breathing patterns, neck alignment, and shoulder function. We will also explore therapeutic assists for your yoga practice. You will leave feeling excited about the shoulder complex and the many ways you can help heal yourself and others! Click here for more information and to sign up.

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Foundation Training
Mar
31
9:00 AM09:00

Foundation Training

In this workshop, we will cover the function and application of Foundation Training so you can heal yourself from common pain patterns. You will walk out feeling taller, stronger and more confident than you came in. We are moving this workshop to the outdoors instead of being inside. Please bring your yoga mat, hat, water and sunscreen

The address is 1500 Seaport Blvd. We will be meeting behind the building on the water's edge. Here is an image of our meeting location. 

 

Sign up here

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Anchor and Expand
Jan
6
2:00 PM14:00

Anchor and Expand

Join Drs. Mike and Jennifer Lane for a weekend of AnatomySense and begin the New Year with practices for the health of your body and spirit. During the weekend, we will explore functional anatomy, subtle energetics, yoga and therapeutic movement to anchor and expand.

Click title of event (Anchor and Expand) for further details.

Space is limited - Please register in advance.
Trails Within: (530) 836-1500 / info@trailswithin.com


Both sessions: $80 before 12/23, or $100 after 12/23
Each session: $45 before 12/23, or $55 after 12/23

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