Foundation Training

Movement Strategies for Life

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Foundation Training (FT) is a safe and effective exercise program created to help you change the movement patterns that might be hurting you. Foundation Training focuses on strengthening the posterior chain - the back side of your body - and improving posture.  FT also helps heal back pain, plantar fasciitis, sciatica, IT band syndrome, and other chronic posture-related aches and pains. At the core of this movement technique is breathwork and decompression. Gravity is constantly pushing down on our bodies and the way we hold ourselves in response to this can create compression and pain. Retraining how you breathe and where you send your breath makes huge changes not only in overall lung capacity, but also in how you move and feel in your body. FT is an incredible compliment to any workout regime and can be incorporated easily into your daily life.

Private sessions are $200

On-going Classes:

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Bring Foundation Training home to you. Purchase the new Online program or Book here!