Foundation Training

Movement strategies to keep you moving forward

FT picture.jpg

Dr. Mike's  expertise is in therapeutic massage, applied kinesiology, Foundation Training and Chiropractic. He uses these tools to improve performance and bring your body back to its fullest expression of health. Movement is life. When you're stuck, you're unable to do all the things that bring you joy and freedom. Bodywork is liberating in that it frees up the stuck places in your body and life. You will leave these sessions feeling stronger, clearer, and more in touch with yourself so you can do what you love.

Foundation Training (FT) is designed to help you create habits that help you thrive in your daily and active life. Most people discover FT because they have some form of physical limitation. FT is based on basic fundamentals of movement sequences for your body to thrive. It is an accessible, safe movement modality that focuses on strengthening your posterior chain., which are your postural muscles. The movements are designed to enhance both strength and mobility, so you feel confident in your daily and active life. 

Through a consistent FT practice, you’ll develop movement strategies to specifically meet your needs at work, home, gym, bike, road, court and field. You’ll identify and change movement patterns that are causing repetitive stress and early degeneration. You’ll learn tools to strengthen your lower back, knees, hips, ankles, shoulders, neck and pretty much everything else.

By understanding the principles of FT you will reclaim your physicality and no longer be a victim to gravity.

Join Dr. Mike on the forefront of movement science and practice - in person or online.


Stay up to date with weekly Foundation Training Classes in Bend on MeetUp

 
 

 
5ugDujz5FcAgsIna6PY0Eaj3rSj_7WM6_f9Iq1lR2T8FVJD1nV6C0e9ICydU7Z4IAU0dXg4rScNyR1xXPAoDvvEliF7bJoTUza7LilLQPUEiQDiXxJLrwuxvjHM1UDUII2_2obDHnGDZ=s0-d-e1-ft.png