Class meets at McKay park in Bend, Oregon
Tuesdays @ 9:15-10:15am & Thursdays 5-6pm
NO class on October 18th at 5pm
First Class is Free
Please bring a yoga mat
Learn anatomy, movement patterns, common injuries and proper alignment from a functional point of view. Dr. Mike wants you to feel empowered through applied knowledge, so that you know what is best for your body.
Foundation Training brings balance back to your body through movement strategies that eliminate back pain and empower your body's natural ability to heal. Dr. Mike guides 1:1 sessions as well as workshops nationally and internationally.